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Join Our VIP Community Today! €7 Per Month
Something To Suit Everyone!
Something To Suit Everyone!
We're delighted to offer three different memberships for you to choose from with each one offering something truly unique!
We're delighted to offer three different memberships for you to choose from with each one offering something truly unique!
FREE Community
FREE Community
Completely 100% FREE forever
Completely 100% FREE forever
Registered on our free weekly newsletter packed with fitness, health and wellness top tips and advice, a "long read" blog, a weekly #WorkoutOfTheWeek and links to webinars and events
Inspiring Content - Our content is created in-house and every month we’ll bring you the latest news in the world of fitness, health and wellness. We’ll breakdown any hard to understand reports and help you to get to grips with what’s going on in your life
There are zones for you to explore! Articles, blogs, vlogs, templates to download, a glossary of health terms, and more. We’ve got zones like Fitness ❥ Food/Nutrition ❥ Mama ❥ Menopause ❥ Mental Wellness
The Gym - With one tap you can enter our digital gym - with hundreds of fitness videos, programs, plans, and technique advice for beginners. Everything is clearly marked: suitable for postpartum; luteal phase; follicular phase; duration; intensity. Includes: 7-Day Body Blitz Group; 30-Day Accumulator Program; AMA zone to ask the personal trainers anything you need
Monthly Check-in - On the first day every month we drop new content into the membership zones - and we also send a quick email to you too. We check in to make sure you’re doing okay, and to give you a nudge to “check your bits”
VIP Community
VIP Community
This VIP Membership is perfect for those who are looking for a perfect fitness and health plan every single month. For only €7 per month, you'll get access to all of this:
This VIP Membership is perfect for those who are looking for a perfect fitness and health plan every single month. For only €7 per month, you'll get access to all of this:
Weekly VIP newsletter jammed with current fitness, health, nutrition, diet, female health, and wellness news; articles; blogs; industry information
Weekly fitness plan - with workout videos and fitness tips to get into the fitness groove!
Weekly food/diet planner - with some menu suggestions
Access to everything in the FREE membership - all of the FREE community zones channels and groups PLUS access to exclusive VIP community zone channels and groups too - including: Daily Fitness Workouts, Wellness Group, Barre Workouts, Health Group, 10 Min Workouts Group, 20 Min Workouts Group, Abs, Butt & Core Workout Group
Access to Vivi Rocks personal training team - AMA at any time
Access to VIP on-demand gym - more workouts than the FREE community membership
Village Membership
Village Membership
Ready for More?
Ready for More?
Yes!
Yes!
The Village membership has immense benefits including a personal training plan, exclusive content, full access to all fitness workout videos onD, live workouts, private community groups, access to our personal trainers, and - unique to Vivi Rocks - once you’ve signed up we on board you to a private, small group that become your village cheerleaders!
The Village membership has immense benefits including a personal training plan, exclusive content, full access to all fitness workout videos onD, live workouts, private community groups, access to our personal trainers, and - unique to Vivi Rocks - once you’ve signed up we on board you to a private, small group that become your village cheerleaders!
The Village membership is the first step towards complete fitness and lifestyle personalization.
The Village membership is the first step towards complete fitness and lifestyle personalization.
What’s Inside
What’s Inside
Zones
Zones
Unlimited access to all zones across the platform. Articles, blogs, vlogs, templates to download, a glossary of health terms, and more. We’ve separated the zones into Fitness ❥ Food/Nutrition ❥ Mama ❥ Menopause ❥ Mental Wellness. You’ll also get access to any webinars, fireside chats, exclusive content, and events.
Unlimited access to all zones across the platform. Articles, blogs, vlogs, templates to download, a glossary of health terms, and more. We’ve separated the zones into Fitness ❥ Food/Nutrition ❥ Mama ❥ Menopause ❥ Mental Wellness. You’ll also get access to any webinars, fireside chats, exclusive content, and events.
The Gym
The Gym
With one tap you can enter our gym zone - with unlimited access to all of our fitness content, including hundreds of fitness videos, programs, plans, and technique advice. Everything is clearly marked: suitable for postpartum; luteal phase; follicular phase; duration; intensity, and our signature cycle awareness workout series.
With one tap you can enter our gym zone - with unlimited access to all of our fitness content, including hundreds of fitness videos, programs, plans, and technique advice. Everything is clearly marked: suitable for postpartum; luteal phase; follicular phase; duration; intensity, and our signature cycle awareness workout series.
Community
Community
With one click you can enter our community space and join any of the groups - sharing your wins, getting a high-5, seeking an accountability partner, or just a group to figure out whatever is on your mind. Welcoming, without judgement.
With one click you can enter our community space and join any of the groups - sharing your wins, getting a high-5, seeking an accountability partner, or just a group to figure out whatever is on your mind. Welcoming, without judgement.
Village memberships also have private groups too.
Village memberships also have private groups too.
Monthly Check-in
Monthly Check-in
On the first day every month we drop new content into the membership zones - and we also send a quick email to you too. We check in with you to make sure you’re doing okay, and to give you a nudge to “check your bits”.
On the first day every month we drop new content into the membership zones - and we also send a quick email to you too. We check in with you to make sure you’re doing okay, and to give you a nudge to “check your bits”.
Our PT team also reach out with a refreshed PT plan and up-to-date advice!
Our PT team also reach out with a refreshed PT plan and up-to-date advice!
Personal Training
Personal Training
You’ll get access to our PT team who will create a PT plan for you. This monthly plan will adapt and change, as your fitness level changes, making sure you are motivated and inspired! You have access to the PT team in the private groups too.
You’ll get access to our PT team who will create a PT plan for you. This monthly plan will adapt and change, as your fitness level changes, making sure you are motivated and inspired! You have access to the PT team in the private groups too.
Small Villages
Small Villages
The #1 way to succeed with your goals is group accountability! This is tried and tested and is the USP of the Villages membership. When you’re onboarding we ask you a range of questions, including the stage of life you’re at, what your time zone is, and what your goals are - then pull together a small private village for you to join. This is your accountability group - there for you, and you for them. Villages have a maximum of ten rockers, plus someone from our team there to help make sure you’re all getting what you need.
The #1 way to succeed with your goals is group accountability! This is tried and tested and is the USP of the Villages membership. When you’re onboarding we ask you a range of questions, including the stage of life you’re at, what your time zone is, and what your goals are - then pull together a small private village for you to join. This is your accountability group - there for you, and you for them. Villages have a maximum of ten rockers, plus someone from our team there to help make sure you’re all getting what you need.
Each zone brings it’s own perspective
Each zone brings it’s own perspective
Menopause
Menopause
Millions of women (and some trans men too) will go through menopause every year. There are 34 known menopause symptoms that can start during perimenopause. It’s not a time for doom and gloom - it’s a time to take charge of what’s going on, educating yourself on the symptoms and doing all you can to keep your body and mind in top condition.
The Gym
The Gym
If you’re not really into fitness and working out then it can be tough to find an app or program that can help you to start up. Being physically fit helps in so many ways - from weight, energy, sleep, mental clarity, right through to helping prevent diabetes, heart disease, osteoporosis.
Lifestyle changes can help you in every single way - but starting off can be tough!
A complete mix and choice of workouts, programs and plans can be just what you need to kick start your fitness journey. As could a team of cheerleaders at your side! That’s what we’ve created with our Gym zone and community area. We’ll not only give you the tools, but we’ll be with you every single step too.
Postpartum
Postpartum
One of the major life events is having a baby - and getting back into a fitness routine is a priority for some moms. We’ve been working with moms since 2010 and have everything you need from workouts to advice, making sure you start at the right time and are doing the right workouts for your stage, postpartum.
Taking care of any postpartum ailments, split abs, weak pelvic floor, fatigue, return-to-work strategies, we’ve got you covered!
Your membership will give you enough to keep you on track but not overwhelm.
Congrats on the baby ;-)
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