Join Our VIP Community Today! €7 Per Month
Vivi Rocks Corporate has been designed with your business and employee needs at the core.
We understand two major chapters in our clients' lives are happening during their most productive working years - when they are pregnant and when they are going through the menopause transition.
Women who feel supported by their employer will be more inclined to remain loyal!
But what are you currently offering these key employees?
Let Vivi Rocks help you out with tailored fitness and wellness solutions.
Working with Vivi Rocks - professional, discreet, challenging, energizing, personal - for those who want results, who embrace challenge, and who wish to embark on an holistic journey for optimum health and fitness!
In the privacy of your home, office, outdoors, - Vivi Rocks delivers a service of VIP standards.
With highly qualified Master Personal Trainers there to individually design and evolve your training programs, Vivi Rocks will offer a service to improve your corporate family wellbeing.
Vivi Rocks is delighted to offer VIP - private training with programs individually designed to meet and exceed the client's personal health and fitness goals.
VIP offers clients complete control - with a combination of one-to-one private training sessions, nutritional consultations, regular fitness and lifestyle assessments and reviews, and a challenging program to achieve results and encourage great changes to health and fitness levels.
Fitness sessions can be scheduled around the client's busy schedule - up to 4 times per week - with varying lengths of 30-60 minutes. The results are life enhancing!
Nutrition and Lifestyle Assessment
Posture, Flexibility and Core Muscle Assessment
Corrective Exercise and Flexibility Program
Stability, Strength and Power Program
(24-48) Personal Training Fitness Sessions (min 2 per week)
Online nutritional tutorials, webinars and support
Unlimited access to your Master Trainer
Working out with the camaraderie of your corporate "family" is often a great way to build team spirit, whilst improving your team's health and fitness levels. Vivi Rocks has designed a fantastic 45 minute lunchtime group session, ideal for those who wish to keep the body and mind boardroom fresh!
With the opportunity to work out twice per week, meeting your personal trainer online for some cardio, strength and resistance exercises.
Physical movement is not only good for your muscles, but also for your brain. Exercise increases blood flow to the brain and also triggers the release of several key hormones
Serotonin - boosts mood
Dopamine - learning and attention
Norepinephrine - attention, perception, motivation, and arousal
Working out during the day breaks up a long day and can keep you feeling both productive and more satisfied with your work!
<Your Company> exclusive classes
Bodyweight exercises
All fitness levels and abilities welcomed
Safe and welcoming environment
Stability, strength, resistance and cardio exercises
Minimum of two classes offered per week
Professional and qualified personal trainer
Pregnant, injured (in physio recovery), heart condition, obese, and any client with special needs, warmly welcomed
Technology gifts us the opportunity to work out with the expert guidance and coaching from a trained, qualified and motivating personal trainer - without ever meeting!
Vivi Rocks is at the forefront of new ways to train clients, and using a professional online platform can offer programs personally tailored to the corporate client.
Employees are often relocated for short projects overseas, or in alternative offices, or perhaps even traveling to meet clients. With a giant step to remote working, employees might also be working hybrid - always at home or sometimes in the office. Online Personal Training allows employees to access their fitness and nutritional programs anywhere in the world with a simple WIFI connection.
Vivi Rocks can tailor Corporate Online Training programs to display "in-house" branding, including a company logo, and company color schemes - for complete brand consistency.
Each online client is provided with access to their employers private corporate "village" and access to a full range of modules. The online client can be offered modules on a phased basis - where each module is released at a set time (7 days after the last module). This prevents the online client being overwhelmed with information on day one.
<Your Company> branded online fitness & nutrition program
Fitness videos, mp3 audios, downloadable programs
Nutritional modules - meal ideas, packed lunch plans
Fitness Assessment modules
Stability, strength, resistance and cardio exercises
Unlimited access to our on-demand video library
Professional and qualified personal trainer within your village - available to answer any questions
Understanding food and how to manage it
Work:Life Flow and Balance
Goal setting workshop
Weekly VIP newsletter
Access to specific zones - menopause, mama, sports, community - around 40 different zones
Pregnant, injured (in physio recovery), heart condition, obese, and any client with special needs, warmly welcomed