What is Vivi Rocks?
It’s a members only website for women. In the membership area you’ll find different zones packed with articles, blogs, vlogs, reports, data, and more - around key areas in a woman’s life: fitness, food/nutrition, pregnancy & postpartum, peri & menopause, mental health.
There is also a link through to our online gym where you’ll find plenty of on-demand fitness/workout videos to get you moving!
Is it really free?
The FREE community area is free to access - all of the zones: fitness, food/nutrition, pregnancy & postpartum, peri & menopause, mental health, the VR Gym, are all free to access.
It is important to us that everyone has access to fitness, health and wellness resources.
The VIP Community is €7 per month and gives access to all of the VIP zones, plus more.
So, what's the VIP Membership?
The VIP Membership is a paid membership. Every VIP has full access to the Vivi Rocks FREE membership area PLUS the VIP area too.
I'm pregnant - is this the right time to join?
Yes it is! There is a Mama zone especially for any member who is on the conception-to-pregnancy-to-postpartum spectrum! You’ll get so much from every zone to help you throughout your pregnancy and beyond. From workouts to mat-leave survival kits, you’re definitely at the right time.
I want to find out more about Perimenopause, is this membership for me?
Yes it is! Perimenopause can last anywhere from 4-7 years and is the time on the run up to menopause (noted when you’ve not had a period for 12 straight months). What we found was that women hitting a certain age group (early 40s), were in a grey area - they didn’t know if they were displaying peri symptoms, or if it was just… life! Add to that the lack of accessible advice out there - we made sure that peri was included in Vivi Rocks.
In the menopause zone we talk, in depth, about how to start tracking your menstrual cycle and symptoms, help you to decipher what it all means, in simple terms. We also talk about the links to fitness and nutrition to many of the known peri symptoms, again, to help you make lifestyle changes that will make a significant difference.
I'm in menopause - what's here for me?
Everything! We know that women (in the UK) aged 50+ are the largest growing demographic, and we also know that many of these talented, amazing women are dropping out off the workplace due to crippling menopause symptoms. So, we’re here to help you with that - menopause in the workplace through to keeping your body and health in tiptop condition.
We’re also here to fully embrace the positive sides to menopause - empowerment and feeling like a brand woman! We have workouts, food ideas, community and much more. We think you’ll find lots for you.
How much is the membership?
The free community membership is FREE. No payment required and no credit card required.
The VIP community membership is €7 per month, and can be cancelled at any time. No contracts.
The VIP Membership is €20 per month. You are billed for the 3-month period and no part refunds will be made, so your membership will end at the end of the payment period, if you cancel.
I need to speak to someone
Can I add personal training sessions?
At the moment we do not offer private PT sessions, but that will be our next bolt on, so keep your eyes peeled!
Our VIP Membership does offer a PT plan personalized for you - every month. So, this would be a good idea if you’re looking for a hybrid option today.
How do I sign up for the VIP Membership?